Choosing The Right One How do you know which Teacher Training Course is right for you? I L O V E this question my friends. How do you know?! The answer is I really don’t think there is a right or wrong decision to make when... Archive Education Mindfulness Wellness
When the Switch Flipped Welcome readers, straying from my typical philosophy writings, I’d like to get a bit personal today. In honor of #alogives new nonprofit organization, I would like to share my own personal story of ho... Archive Mindfulness Wellness
The Global Language of Movement Our bodies are in constant motion. Regardless of the purpose, the need to express ourselves through movement is inescapable. Although movement can vary based on culture, background, location, or relig... Archive Mindfulness Wellness
PRANA//YAMA: Part II Revisiting the topic of Pranayama, if the last article didn’t grab your attention then let’s start here. What are the QUICK benefits of Pranayama? *Rapidly oxygenates your blood, thus helping the body... Archive Mindfulness Wellness
Dona Rise App: The Most Important Connection to Yourself If we all took a moment to write down what we’d like to accomplish in a day, most of us would need more than 24 hours. We’re all busy, but as yoga and fitness students, we know the value of movement. ... Archive Mindfulness Wellness
Pranayama: Part I What comes to mind? Depending on what part of the world you live in some might initially think, breathing techniques? Others’ thoughts go to the fourth limb of Patanjali Yogsutra? First, let’s break t... Archive Mindfulness Wellness
If you want to learn something, read about it" - Yogi Bhajan “If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” – Yogi Bhajan I didn’t really understand how much a a g... Archive Education Mindfulness Wellness
Hatha Yoga: From the Beginning to the Present Day The earliest reference to Hatha Yoga dates back to 400 C.E. from Sage Patanjali’s groundbreaking text, “Yoga Sutra.” Sage Patanjali essentially summarized ancient yoga practices from earlier tradition... Archive Mindfulness Wellness Yoga Instructor
Benefits of a Mind/Body Connection You inevitably know a person with a strong mind-body relationship. They act as a beacon of light and wellness, with the ability to inspire endlessly. Their mental strength is so impressive you wonder ... Archive Wellness Yoga Benefits Yoga Instructor Yoga Students
Injury and Exercise The recovery. If you’ve ever broken a leg or a foot, let me tell you, recovery is hard. As someone who is recovering from a broken ankle, I will tell you rehab is a godsend. I was recently cleared for... Archive Mindfulness Wellness
Where are the Men? A Yoga Practice For All Where Are the Men? A Yoga Practice For All Traditionally, yoga was made for and practice by men exclusively. In fact, yoga was almost exclusively a male-dominated practice in India until the 1930s. Th... Archive Mindfulness Wellness
The Doña Shine App: Meet your Students where They Are Picture this: after spending a week teaching at a yoga festival in Costa Rica, the valuable connections you made were infinite; the student you met, unforgettable. After most of your classes, students... Archive Mindfulness Wellness Yoga Instructor