“Set an intention for your practice today.” Have you heard this common phrase in your yoga classes? We often are called to think about a loved one or focus on giving ourselves and what we truly need. ...

We’ve all seen the ads: 30 Days to a Better You. 60 Days To Get Ripped. Some of the gimmicks are superficial, but the psychology is the same: asking yourself how much commitment you can give for a spe...