Choosing The Right One How do you know which Teacher Training Course is right for you? I L O V E this question my friends. How do you know?! The answer is I really don’t think there is a right or wrong decision to make when... Archive Education Mindfulness Wellness
When the Switch Flipped Welcome readers, straying from my typical philosophy writings, I’d like to get a bit personal today. In honor of #alogives new nonprofit organization, I would like to share my own personal story of ho... Archive Mindfulness Wellness
Do Good, Be Good Welcome back readers, It’s your biggest Yoga philosophy nerd here. Let’s pick up right where we left off, the last couple articles I shared I spoke about the eight limbs of Ashtanga Yoga by Patanjali.... Archive Meditation Mindfulness Wellbeing
Yoga BEYOND the Mat Perhaps the name Patanjali has been mentioned to you before in class? Patanjali is the man responsible for compiling all the written scriptures of Yoga down in one book, not to be mistaken for the man... Archive Meditation Mindfulness Wellbeing
Fasting: The How and The Why Across cultures, food can serve as a social anchor. We share cakes to celebrate our birthdays, graduations, and weddings. Thanksgiving dinner, Fourth of July BBQs, and candy in our Easter baskets make... Archive Mindfulness Wellbeing
The Global Language of Movement Our bodies are in constant motion. Regardless of the purpose, the need to express ourselves through movement is inescapable. Although movement can vary based on culture, background, location, or relig... Archive Mindfulness Wellness
PRANA//YAMA Part III In PRANA//YAMA Part II, was all about how EN ER GI ZI NG Kapalbhati breathing, fire breath. Like ALL things in life, different Pranayamas work for different people, or you need a certain kind of Prana... Archive Mindfulness Wellbeing
PRANA//YAMA: Part II Revisiting the topic of Pranayama, if the last article didn’t grab your attention then let’s start here. What are the QUICK benefits of Pranayama? *Rapidly oxygenates your blood, thus helping the body... Archive Mindfulness Wellness
Dona Rise App: The Most Important Connection to Yourself If we all took a moment to write down what we’d like to accomplish in a day, most of us would need more than 24 hours. We’re all busy, but as yoga and fitness students, we know the value of movement. ... Archive Mindfulness Wellness
Unsung Heroes The quiet forces in our life that garner little recognition aren’t usually glamorous; they don’t stick out on Instagram and are rarely recognized, but influence us in profound ways. It’s easy to forge... Archive Mindfulness Wellbeing
Pranayama: Part I What comes to mind? Depending on what part of the world you live in some might initially think, breathing techniques? Others’ thoughts go to the fourth limb of Patanjali Yogsutra? First, let’s break t... Archive Mindfulness Wellness
Yoga and Children: Mindfulness Matters Our society has a need for speed. In our ever-increasing agenda for more, it’s hard not to see how this affects us all, including our children. Articles map out the way our collective attention span h... Archive Mindfulness Wellbeing