Starting Your Journey as a Yoga Instructor, Tips for New Teachers Embarking on a career as a yoga instructor is a rewarding journey that allows you to share the transformative benefits of yoga with others. However, starting out can be daunting. This guide provides e... Education Yoga Benefits Yoga Instructor
Hatha Yoga: From the Beginning to the Present Day The earliest reference to Hatha Yoga dates back to 400 C.E. from Sage Patanjali’s groundbreaking text, “Yoga Sutra.” Sage Patanjali essentially summarized ancient yoga practices from earlier tradition... Archive Mindfulness Wellness Yoga Instructor
Benefits of a Mind/Body Connection You inevitably know a person with a strong mind-body relationship. They act as a beacon of light and wellness, with the ability to inspire endlessly. Their mental strength is so impressive you wonder ... Archive Wellness Yoga Benefits Yoga Instructor Yoga Students
Yoga and Injuries Getting back to exercise after an injury can be hard, but there are some steps you can take to better ensure you have all your bases covered. First off: are you cleared for working out? After some inj... Archive Yoga Instructor Yoga Students
Getting PROPer with Props…… “I don’t need any props, this isn’t my first rodeo”, as the saying goes. For the majority of us, when we walk into the studio and see props, we instantly think the class is going to be easy or is prim... Archive Mindfulness Yoga Instructor
Community: Yoga Studio vs. Traditional Gym We live in an accelerated society, becoming increasingly focused on ourselves. The lack of engagement in community activities has pushed us into a place of individual practices, avoiding human contact... Archive Mindfulness Yoga Instructor
The Doña Shine App: Meet your Students where They Are Picture this: after spending a week teaching at a yoga festival in Costa Rica, the valuable connections you made were infinite; the student you met, unforgettable. After most of your classes, students... Archive Mindfulness Wellness Yoga Instructor
Sanskrit: The Language of Yoga “Set an intention for your practice today.” Have you heard this common phrase in your yoga classes? We often are called to think about a loved one or focus on giving ourselves and what we truly need. ... Archive Mindfulness Wellness Yoga Instructor
30/60 Challenges: What, Why, and How? We’ve all seen the ads: 30 Days to a Better You. 60 Days To Get Ripped. Some of the gimmicks are superficial, but the psychology is the same: asking yourself how much commitment you can give for a spe... Archive Mindfulness Wellness Yoga Instructor
Resistance The word “resistance” reminds me of spin class. It starts out fun and invigorating, the good classes with a charismatic teacher and an incredible playlist. But it’s easy to lose track of how much resi... Archive Mindfulness Yoga Instructor
Benefits of a daily practice We all have scars. It’s part of living on this earth. Hardships, trauma, the weight of grief affects us mentally and physically, often leading us into a rut that’s hard to climb out of. When those sca... Archive Meditation Yoga Instructor
Wellness & Fitness Apps from a user perspective Exercise is one of the best things you can do for your body, but also one of the hardest activities to start out on as a newbie. There are so many choices: do you go to the gym (and which gym?), run o... Archive Yoga Benefits Yoga Instructor