Do Good, Be Good Welcome back readers, It’s your biggest Yoga philosophy nerd here. Let’s pick up right where we left off, the last couple articles I shared I spoke about the eight limbs of Ashtanga Yoga by Patanjali.... Archive Meditation Mindfulness Wellbeing
LIVING YOGA vs. DOING Welcome back, Yogis! Here to wrap up the last four limbs of the eight path fold of Ashtanga Yoga. Just a refresher of where we left off, 1.Yamas 2.Niyamas 3.Asana 4.Pranayama 5.Pratyahara 6.Dharna 7.D... Archive Meditation Wellbeing
Yoga BEYOND the Mat Perhaps the name Patanjali has been mentioned to you before in class? Patanjali is the man responsible for compiling all the written scriptures of Yoga down in one book, not to be mistaken for the man... Archive Meditation Mindfulness Wellbeing
Fasting: The How and The Why Across cultures, food can serve as a social anchor. We share cakes to celebrate our birthdays, graduations, and weddings. Thanksgiving dinner, Fourth of July BBQs, and candy in our Easter baskets make... Archive Mindfulness Wellbeing
PRANA//YAMA Part III In PRANA//YAMA Part II, was all about how EN ER GI ZI NG Kapalbhati breathing, fire breath. Like ALL things in life, different Pranayamas work for different people, or you need a certain kind of Prana... Archive Mindfulness Wellbeing
Unsung Heroes The quiet forces in our life that garner little recognition aren’t usually glamorous; they don’t stick out on Instagram and are rarely recognized, but influence us in profound ways. It’s easy to forge... Archive Mindfulness Wellbeing
Yoga and Children: Mindfulness Matters Our society has a need for speed. In our ever-increasing agenda for more, it’s hard not to see how this affects us all, including our children. Articles map out the way our collective attention span h... Archive Mindfulness Wellbeing
Beginnings Our collective stories have three stages: a beginning, a middle, and an end. Beginnings “hook” you, they say. They invite you to keep reading. They tend to have a lot of promise packed into a small sp... Archive Instructors Wellbeing Yoga Instructor