Food and Movement As a kid growing up in the rich heartland of the Midwest, I was raised on our family farm’s vegetables and fruits, grass-fed cattle and fresh eggs. It wasn’t until I went off to college that I learned... Archive Healthy Lifestyle Mindfulness
Resistance The word “resistance” reminds me of spin class. It starts out fun and invigorating, the good classes with a charismatic teacher and an incredible playlist. But it’s easy to lose track of how much resi... Archive Mindfulness Yoga Instructor
Benefits of a daily practice We all have scars. It’s part of living on this earth. Hardships, trauma, the weight of grief affects us mentally and physically, often leading us into a rut that’s hard to climb out of. When those sca... Archive Meditation Yoga Instructor
Wellness & Fitness Apps from a user perspective Exercise is one of the best things you can do for your body, but also one of the hardest activities to start out on as a newbie. There are so many choices: do you go to the gym (and which gym?), run o... Archive Yoga Benefits Yoga Instructor
Beginnings Our collective stories have three stages: a beginning, a middle, and an end. Beginnings “hook” you, they say. They invite you to keep reading. They tend to have a lot of promise packed into a small sp... Archive Instructors Wellbeing Yoga Instructor