What to Expect in Your First Yoga Class Stepping into a yoga class for the first time, whether virtual or in-person, can be both exciting and intimidating. Yoga offers immense benefits for the body and mind, and understanding what to expect... Education Yoga Benefits Yoga Students
Benefits of a Mind/Body Connection You inevitably know a person with a strong mind-body relationship. They act as a beacon of light and wellness, with the ability to inspire endlessly. Their mental strength is so impressive you wonder ... Archive Wellness Yoga Benefits Yoga Instructor Yoga Students
Yoga and Injuries Getting back to exercise after an injury can be hard, but there are some steps you can take to better ensure you have all your bases covered. First off: are you cleared for working out? After some inj... Archive Yoga Instructor Yoga Students