Do Good, Be Good Welcome back readers, It’s your biggest Yoga philosophy nerd here. Let’s pick up right where we left off, the last couple articles I shared I spoke about the eight limbs of Ashtanga Yoga by Patanjali.... Archive Meditation Mindfulness Wellbeing
LIVING YOGA vs. DOING Welcome back, Yogis! Here to wrap up the last four limbs of the eight path fold of Ashtanga Yoga. Just a refresher of where we left off, 1.Yamas 2.Niyamas 3.Asana 4.Pranayama 5.Pratyahara 6.Dharna 7.D... Archive Meditation Wellbeing
Yoga BEYOND the Mat Perhaps the name Patanjali has been mentioned to you before in class? Patanjali is the man responsible for compiling all the written scriptures of Yoga down in one book, not to be mistaken for the man... Archive Meditation Mindfulness Wellbeing
Benefits of a daily practice We all have scars. It’s part of living on this earth. Hardships, trauma, the weight of grief affects us mentally and physically, often leading us into a rut that’s hard to climb out of. When those sca... Archive Meditation Yoga Instructor